Nutrition coaching, reimagined

Nourish
with intention.

TOVA is a personalized nutrition coaching app built around Coach Ally Summers' proven methodology. Real food. Real guidance. A coach who actually gets it.

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TOVA

"If God made it, eat it. Nutrition isn't complicated — the industry made it complicated on purpose."

— Coach Ally Summers

TOVA

Our philosophy

Built on real food,
real science, real care.

01

Gut health first

Most chronic health issues trace back to gut dysfunction. TOVA addresses the root cause — not just the symptoms — through strategic elimination and whole food healing.

02

Nourish, not restrict

For women
Most nutrition advice was designed for men's 24-hour hormone cycles. Women have four distinct hormone phases every month — each requiring different fuel, different training, and different recovery. TOVA coaches women to eat enough of the right things at the right times, not less of everything.

For men
Overtraining, chronic cardio without adequate fuel, and under-eating fat and protein silently erode testosterone and performance. TOVA helps men understand how food directly impacts hormone production, recovery, and body composition — not just calories in and out.

03

Coach in your pocket

Ally's methodology, her voice, and her decade of client results — available to you 24 hours a day. Every meal suggestion, every insight, every answer is grounded in her real approach.

Meet your coach

Ally
Summers

NASM CPT · Certified Holistic Nutritionist · A/S Fitness LLC

Ally Summers is a NASM-certified personal trainer and holistic nutritionist who believes food is both fuel and medicine. After years of watching clients struggle with apps that treated nutrition like a math problem — calorie counting without context, no understanding of hormones or gut health — she built the app she wished existed when she started coaching.

TOVA is built around real food, real science, and real compassion. No shame. No restriction for restriction's sake. Just intentional nourishment with a coach in your pocket who actually gets it.

"I have lived this plan every single day for over two years. It changed my life — and I know it will do the same for you."

AS

Ally Summers

Your personal nutrition coach

NASM CPT Holistic Nutritionist Gut Health Hormone Wellness
AS

What's inside

Everything you need.
Nothing you don't.

🌿

AI Coach Ally

Ask Ally anything — what to eat, how to handle a restaurant, why you're tired. She responds with your macros, your protocol, and your history in mind.

📊

Macro tracking

Personalized macro targets calculated from your stats and goals. Log food by barcode, photo, description, or voice — however works for you.

🫀

Gut healing protocol

A strategic 21 to 30 day elimination protocol that resets your gut, reduces inflammation, and gives your body a real chance to heal.

📅

Weekly check-ins

Log your weight, energy, mood, and sleep every week. Ally watches for patterns and surfaces insights you would never catch on your own.

📚

Ally's knowledge base

Gut healing, glucose stability, hormone health, whole food philosophy — Ally's best educational content organized and always in your pocket.

👥

Accountability friends

Share your daily progress with friends or your coach. See what they logged, how their macros are tracking, and keep each other moving forward.

Get the app

Your coach is
ready for you.

TOVA is coming soon to the App Store and Google Play.
Scan the QR code to download when it launches.

App Store iOS — Coming soon
Google Play Android — Coming soon

Legal

Privacy Policy

Last updated: May 2025  ·  A/S Fitness LLC  ·  tovaapp.net

Our commitment to you: Your health data is used only to provide and improve the TOVA coaching experience. It is never sold to third parties, used for advertising, or used for data mining unrelated to your health and nutrition goals.

1. Overview

TOVA is a personalized nutrition coaching application developed and operated by A/S Fitness LLC. We are committed to protecting your personal information and handling your health data with the utmost care and transparency.

This Privacy Policy explains what data we collect when you use TOVA, how we use it, who we share it with, and your rights as a user. By creating a TOVA account and using the app, you agree to the practices described in this policy.

If you have questions about this policy at any time, contact us at privacy@tovaapp.net.

2. Data we collect

To provide personalized nutrition coaching, TOVA collects the following categories of information:

Account information

  • Full name and email address
  • Password (stored encrypted — never readable by our team)

Personal health data

  • Age, biological sex, height, and current weight
  • Health goals (weight loss, maintenance, or gain)
  • Activity level and nutrition protocol selection
  • Custom macro targets if set by the user

Nutrition and food data

  • Food log entries including food name, quantity, and macro breakdown
  • Meal photos submitted for AI food analysis
  • Food reactions and body observation notes
  • Saved meals and frequently logged food items

Wellness and check-in data

  • Weekly check-in entries: weight, energy, mood, sleep quality, hours slept, and personal notes
  • Daily snapshot data: energy, mood, sleep, bloating, digestion observations
  • Weight log history over time

Optional body metrics

  • Waist and hip measurements (optional — only if you choose to log them)
  • Body fat percentage (optional — only if you choose to log it)

Activity data (when connected)

  • Daily step count from Apple Watch or Fitbit (only when you connect a device)
  • Active calories burned (only when you connect a device)

Camera and photo library

  • Meal photos taken or selected for AI food scanning are sent to Claude AI for analysis and are not permanently stored on our servers
  • Camera and photo library access is only used when you explicitly tap the Scan Meal button

3. AI coaching & third-party data sharing

TOVA uses Claude AI, developed by Anthropic, to power the Ask Ally coaching feature. When you use Ask Ally, certain data from your account is shared with Anthropic's API in real time to generate a personalized coaching response. This data includes:

  • Your remaining daily macro targets
  • Your current nutrition protocol (Standard Tracking or Gut Healing Elimination)
  • Your recent food log entries and totals
  • Your recent food reaction notes
  • Your recent weekly check-in data including mood, energy, and sleep ratings
  • Your current weight trend summary

This data is transmitted to Anthropic solely to generate your coaching response. Anthropic does not use your personal health data to train its AI models without explicit consent. You can review Anthropic's privacy policy at anthropic.com/privacy.

By using the Ask Ally feature you consent to this data sharing. You may withdraw your consent at any time by going to Profile → Settings → Privacy → AI Data Sharing. Withdrawing consent will disable the Ask Ally coaching feature but will not affect any other part of the app.

No other third parties receive your personal health data. We do not use advertising networks, analytics platforms that collect personal health data, or data brokers.

4. How we use your data

We use the data we collect exclusively to provide and improve the TOVA coaching experience. Specifically we use your data to:

  • Calculate and display your personalized daily macro targets
  • Track your nutrition progress and generate trend data over time
  • Power Ally's AI coaching responses through Claude AI
  • Generate the Ally's Observations insights in your Profile based on your check-in patterns
  • Send check-in reminders and other relevant in-app notifications on your selected check-in day
  • Enable progress sharing with friends you have explicitly connected with inside the app
  • Improve the accuracy and quality of food recognition and macro suggestions

We do not use your health data for advertising, behavioral profiling unrelated to health coaching, sale to third parties, or any purpose beyond providing and improving the TOVA app experience.

5. Friend progress sharing

TOVA allows you to share your daily macro progress and food log with other TOVA users you connect with as friends. This feature is entirely opt-in and works as follows:

  • You must explicitly send or accept a friend request before any data is shared
  • Friends can only see your daily food log entries and macro progress for the current day
  • Friends cannot see your check-in notes, body measurements, wellness data, or personal health metrics
  • You can hide your progress from any specific friend at any time through Profile → My Friends
  • You can remove any friend connection at any time — this immediately stops all data sharing

Coaches who use TOVA to monitor their clients' progress use this same friend sharing system and are subject to the same privacy controls.

6. Data storage & security

Your data is stored securely using industry-standard practices:

  • All data is transmitted using HTTPS encryption
  • Passwords are stored using one-way encryption and are never readable by our team
  • Meal photos submitted for scanning are processed and not permanently stored on our servers
  • We do not sell, rent, or trade your personal information to any third party for commercial purposes

We retain your data for as long as your account remains active. If you delete your account all associated personal data will be removed from our systems within 30 days. You may request account deletion at any time by contacting privacy@tovaapp.net.

7. Children's privacy

TOVA is not intended for users under the age of 13. We do not knowingly collect personal information from children under 13. If you are a parent or guardian and believe your child has provided personal information through TOVA, please contact us immediately at privacy@tovaapp.net and we will delete that information promptly.

8. Your rights

As a TOVA user you have the following rights regarding your personal data:

  • Access: You can view all data you have provided through the app at any time
  • Correction: You can update or correct your personal information in Profile → My Goals and Profile → Settings
  • Deletion: You can request full deletion of your account and all associated data by contacting privacy@tovaapp.net
  • AI consent: You can withdraw consent for AI data sharing at any time in Profile → Settings → Privacy
  • Friend sharing: You can remove or restrict any friend connection at any time in Profile → My Friends
  • Data portability: You may request a copy of your personal data by contacting privacy@tovaapp.net

9. Changes to this policy

We may update this Privacy Policy from time to time as TOVA evolves. When we make significant changes we will notify you through an in-app notification and update the Last Updated date at the top of this page. Your continued use of TOVA after changes are posted constitutes your acceptance of the updated policy.

We encourage you to review this policy periodically. If you have questions about any changes contact us at privacy@tovaapp.net.

10. Contact us

For any privacy-related questions, data requests, or concerns please reach out to us directly. We are committed to responding within 5 business days.

A/S Fitness LLC

Privacy inquiries: privacy@tovaapp.net

Website: tovaapp.net

TOVA is developed and operated by A/S Fitness LLC

This privacy policy was last updated May 2025 and applies to all versions of the TOVA app.