TOVA is a personalized nutrition coaching app built around Coach Ally Summers' proven methodology. Real food. Real guidance. A coach who actually gets it.
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TOVA
"If God made it, eat it. Nutrition isn't complicated — the industry made it complicated on purpose."
— Coach Ally Summers
TOVA
Our philosophy
Built on real food, real science, real care.
01
Gut health first
Most chronic health issues trace back to gut dysfunction. TOVA addresses the root cause — not just the symptoms — through strategic elimination and whole food healing.
02
Nourish, not restrict
For women Most nutrition advice was designed for men's 24-hour hormone cycles. Women have four distinct hormone phases every month — each requiring different fuel, different training, and different recovery. TOVA coaches women to eat enough of the right things at the right times, not less of everything.
For men Overtraining, chronic cardio without adequate fuel, and under-eating fat and protein silently erode testosterone and performance. TOVA helps men understand how food directly impacts hormone production, recovery, and body composition — not just calories in and out.
03
Coach in your pocket
Ally's methodology, her voice, and her decade of client results — available to you 24 hours a day. Every meal suggestion, every insight, every answer is grounded in her real approach.
Ally Summers is a NASM-certified personal trainer and holistic nutritionist who believes food is both fuel and medicine. After years of watching clients struggle with apps that treated nutrition like a math problem — calorie counting without context, no understanding of hormones or gut health — she built the app she wished existed when she started coaching.
TOVA is built around real food, real science, and real compassion. No shame. No restriction for restriction's sake. Just intentional nourishment with a coach in your pocket who actually gets it.
"I have lived this plan every single day for over two years. It changed my life — and I know it will do the same for you."
Ask Ally anything — what to eat, how to handle a restaurant, why you're tired. She responds with your macros, your protocol, and your history in mind.
📊
Macro tracking
Personalized macro targets calculated from your stats and goals. Log food by barcode, photo, description, or voice — however works for you.
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Gut healing protocol
A strategic 21 to 30 day elimination protocol that resets your gut, reduces inflammation, and gives your body a real chance to heal.
📅
Weekly check-ins
Log your weight, energy, mood, and sleep every week. Ally watches for patterns and surfaces insights you would never catch on your own.
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Ally's knowledge base
Gut healing, glucose stability, hormone health, whole food philosophy — Ally's best educational content organized and always in your pocket.
👥
Accountability friends
Share your daily progress with friends or your coach. See what they logged, how their macros are tracking, and keep each other moving forward.
Get the app
Your coach is ready for you.
TOVA is coming soon to the App Store and Google Play. Scan the QR code to download when it launches.
App StoreiOS — Coming soon
Google PlayAndroid — Coming soon
Privacy Policy
Last updated: May 2025 · A/S Fitness LLC · tovaapp.net
Overview
TOVA is a nutrition coaching application developed by A/S Fitness LLC. We are committed to protecting your personal information and handling your health data with the utmost care and transparency. This Privacy Policy explains what data we collect, how we use it, who we share it with, and your rights as a user.
Your health data is used only to provide and improve the TOVA coaching experience. It is never used for advertising, sold to third parties, or used for data mining unrelated to your health goals.
Data We Collect
To provide personalized nutrition coaching, TOVA collects the following categories of information:
Account information: Name, email address, and password
Personal health data: Age, biological sex, height, current weight, and health goals
Nutrition data: Food logs, meal entries, calorie and macro tracking data
Wellness data: Weekly check-in entries including energy level, mood, sleep quality, hours slept, bloating, and digestion notes
Body metrics (optional): Waist, hip measurements, and body fat percentage if voluntarily provided
Food reactions: Notes about how your body responds to specific foods
Photos: Meal photos submitted for AI food analysis (processed and not stored permanently)
Activity data (when connected): Step count and active calories from Apple Watch or Fitbit
AI Coaching and Third-Party Data Sharing
TOVA uses Claude AI, developed by Anthropic, to power the Ask Ally coaching feature. When you use Ask Ally, the following data may be shared with Anthropic's API to generate personalized coaching responses:
Your remaining daily macros
Your current nutrition protocol (Standard or Gut Healing)
Your recent food log entries
Your recent check-in notes including mood, energy, and sleep data
Your recent food reaction logs
Your weight trend data
This data is shared only to generate your coaching response and is governed by Anthropic's privacy policy. Anthropic does not use your data for model training without consent. You can review Anthropic's privacy policy at anthropic.com/privacy.
By using the Ask Ally feature, you consent to this data sharing. You may withdraw consent at any time in Settings under Privacy — AI Data Sharing. Withdrawing consent disables the AI coaching feature.
How We Use Your Data
We use the data we collect exclusively to:
Calculate and display your personalized macro targets
Generate Ally's coaching insights and observations based on your patterns
Track your progress over time through weight trends and nutrition history
Send check-in reminders and relevant in-app notifications
Enable progress sharing with friends you have explicitly connected with
Improve the accuracy and quality of the TOVA coaching experience
We do not use your health data for advertising purposes, behavioral profiling unrelated to health coaching, or any purpose beyond providing and improving the TOVA app experience.
Friend Progress Sharing
TOVA allows you to share your daily macro progress and food log with friends who also use the app. This sharing is entirely opt-in. You must explicitly accept a friend request before any data is shared. You can hide your progress from specific friends or remove connections at any time through the My Friends section in your Profile. Friends can only see your daily food log and macro progress — no personal health metrics, check-in notes, or body measurements are shared.
Data Storage and Security
Your data is stored securely using industry-standard encryption. We use secure HTTPS connections for all data transmission. We do not sell, rent, or trade your personal information to any third party for commercial purposes. We retain your data for as long as your account is active. You may request deletion of your account and all associated data at any time by contacting us at privacy@tovaapp.net.
Children's Privacy
TOVA is not intended for users under the age of 13. We do not knowingly collect personal information from children under 13. If you believe a child under 13 has provided us with personal information, please contact us immediately at privacy@tovaapp.net.
Your Rights
You have the right to access, correct, or delete your personal data at any time. You may export your data, withdraw AI data sharing consent, remove friend connections, and deactivate your account through the app's Settings screen. For any privacy-related requests or questions, contact us at privacy@tovaapp.net.